Having worked in maternal child health care for my entire career, I’ve seen first-hand the knowledge and education gaps that exist for first-time parents when it comes to labour, birth and the transition into postpartum, including caring for their newborn. The PUSH Prenatal Program is designed to revolutionize prenatal education— here’s what makes our program stand out.

Partner support during pregnancy is so important for many reasons. For one, it helps to strengthen your relationship and teamwork skills, which will come in handy when your new baby arrives. It also promotes both yours and your baby’s mental and physical health and well-being. Here are some ways your partner can offer support.

Did you know that, when a baby is born, their tummy is about the size of a cherry? It grows rapidly and the amount they feed and the number of diapers they require changing will correspond to this. Here are some diaper tips from the experts.

Whether you’re taking a relaxing babymoon, planning a big family vacation for the summer, or heading on a business trip— travelling while pregnant can certainly conjure up some questions. We’re here to highlight a few key considerations to help make your trip as stress-free as possible!

These perfect baked oats will fuel your body during pregnancy, whether you eat them for breakfast, lunch, snack, or dessert! Baked oats are guaranteed to keep you full because they contain plenty of fibre and protein. Making a larger batch is a great option for meal prep. Try out our recipe today!

Are you wondering about Braxton Hicks contractions? Braxton Hicks are often confused for real labour contractions. Here are some answers to commonly asked questions to help clear up any confusion surrounding this common pregnancy symptom!

Skin-to-skin (a fancy term for snuggling with your baby!) involves placing your newborn onto your own, or a family member’s, bare chest. It has immense benefits for both mother and baby in the short-term and long-term. Here’s everything you need to know about skin-to-skin.

We’re replacing ‘bounce back’ culture that promotes self-doubt and feelings of inadequacy with a new dialogue—one that acknowledges what it truly means to become a new mama, the incredible physical and mental strength required to bring a new human into the world. So how can we all support postpartum mamas?

It’s that time of year—viruses are among us and it seems everyone has some sort of cough, cold or sniffle! But how do you know when to be worried about your baby or child’s respiratory illness? Here’s everything you need to know on different types of illness, red flags, and supportive care tips for parents.

While the holiday season has many wonderful aspects to enjoy, holiday foods typically stand out as a highlight. But the holiday food environment can feel daunting during pregnancy, as you might feel like there isn’t room in your prenatal diet for your usual favourites. Try out these mindful eating tips to enjoy foods this holiday season.

With too many prenatal vitamin brands on the market to count, each boasting different benefits—from ease of digestion to most optimal absorption—and different formulations (from tasty, sweet gummies to easy to swallow tablets), it can be difficult to decide which prenatal vitamin is best for you. Here’s everything you need to know.

Whether you’re expecting your first baby or you’ve already been through it before, pregnancy comes with a lot of nutrition questions! Knowing what foods to eat will help support a healthy pregnancy, all while dealing with potential “morning” sickness and struggling to eat anything at all. At PUSH Mama Care, we’ve got you covered!