Hey Mama! Is your breastfeeding journey coming to an end? You may be feeling a little emotional and overwhelmed and wondering where to start. The decision to wean is personal, not always easy and can look very different for every mom and baby. Here’s how to get started.

The kitchen is more than just a place to prepare meals– it’s a space where families can bond, and children can learn important life skills. Involving your child in cooking from an early age not only helps build positive memories but also fosters essential developmental milestones. By engaging your child in the kitchen, you're giving them tools they'll use for a lifetime. Here’s how to get started!

Along with the cooler fall weather comes my favourite recipe season. From pumpkin baked goods, to cozy soups and stews, to warm breakfast bakes— fall cooking can be so comforting! One of my favourite meal prep strategies is having some high-fibre, high-protein baked goods on hand to stock the freezer. In honour of fall, it’s time to get out the recipe for pumpkin spice muffins!

Building a freezer stash of breastmilk while exclusively breastfeeding is something a lot of new parents wonder about. And it’s nice to be able to plan for when you want or need to be away from your baby for an extended period. This guide can help you navigate breastfeeding and building a freezer stash, without running the risk of having an oversupply.

Pregnancy is a time of excitement, but it can also be filled with questions, especially about nutrition. One common question that I often get as a prenatal registered dietitian is “can I eat fish during pregnancy?”. As an expecting mom, it can be challenging to know what’s best. So let’s dive in!

A summer salmon bowl is a fantastic way to enjoy fresh and flavorful seasonal ingredients. Not to mention being able to pack in a variety of nutrients into one meal! You can also include a variety of nutrient-rich toppings in your bowl to help round out your meal. We’ve included sweet potato for a high fibre energy source, lots of antioxidant-rich vegetables, and healthy fats. Try out our summer salmon bowl recipe!

Welcome to the newborn world of cluster feeding! Just when you are starting to find a rhythm with your new baby, they throw this exhausting curveball at you. And honestly, it can be hard not to think your baby is conspiring against you! Understanding what cluster feeding is all about and finding ways to survive it will help you better navigate this tricky time.  

Sleep regressions can be one of the most challenging aspects of parenthood, especially in the first year. Just when you think you’ve got your baby’s sleep routine figured out, they suddenly start waking up more often, fighting naps, or struggling to fall asleep. Understanding what sleep regressions are and how to manage them can help you navigate these tough phases with confidence and ease.

Once your little one has started on solid foods and is consuming iron-rich foods each day, you can start to get a little bit more creative with what you offer them. This can include offering complimentary foods and combining foods to make new meals. Here are 3 recipe ideas to offer your baby between 9  to 12 months.

So, you just found out you’re expecting, and surprise! You go to your first ultrasound and find out it’s twins! Double the cuteness, double the excitement, and double the feeding. If you planned on breastfeeding your baby, the idea of breastfeeding two babies might feel even more daunting and maybe impossible. Here’s some important information to consider in planning for breastfeeding multiples!

Becoming a new parent is a beautiful, transformative experience, but let’s be real—it’s also exhausting! Those early days can leave you feeling like you’re running on empty. But fear not, we’ve got you covered. Here are some practical strategies for managing sleep deprivation and tips to have you feeling your best as a new parent.

Meal planning breakfasts can be a struggle in the summertime when the heat can make us feel less inclined to warm foods. A question that I get asked as a dietitian is whether or not smoothies are a good meal option. Smoothies can be a great option to help you beat the summer heat– if they’re properly balanced. Here’s our formula to help you get the right balance of nutrients in your smoothie!