Becoming a new parent is a beautiful, transformative experience, but let’s be real—it’s also exhausting! Those early days can leave you feeling like you’re running on empty. But fear not, we’ve got you covered. Here are some practical strategies for managing sleep deprivation and tips to have you feeling your best as a new parent.

Meal planning breakfasts can be a struggle in the summertime when the heat can make us feel less inclined to warm foods. A question that I get asked as a dietitian is whether or not smoothies are a good meal option. Smoothies can be a great option to help you beat the summer heat– if they’re properly balanced. Here’s our formula to help you get the right balance of nutrients in your smoothie!

As your little one approaches 6 months of age, they’ll be getting ready to start solid foods. You may have started to wonder what this process might look like for your family. One of the most common questions on introducing solids is whether or not baby-led weaning (BLW) is the best method to use. There are a lot of different (and strong!) opinions out there, so it can become overwhelming to make a decision. We’ve got you covered! 

Whether you choose to bottle feed your baby right from birth or introduce it in combination with breastfeeding, bottle-feeding is a learned skill just like anything else. Your baby has never done it before, and you might be new at it as well! It can be overwhelming to try and figure the ins and outs of bottle-feeding as a new parent. Learn all about introducing a bottle to your baby.

One of the top questions that I get asked as a prenatal dietitian is “how much should I be eating to support a healthy pregnancy?”. This is a great question, since a traditional anecdote suggests that you should be “eating for two” during pregnancy. Hint: It doesn’t actually involve eating double what you usually eat!

Let’s face it—if you’re a new parent, it’s probably safe to say that you have experienced a stressful life event at some point in time. Finding ways to manage these stressors in daily life can be challenging, but so important—especially for the breastfeeding mama! Here’s a complete guide from our lactation consultant and registered nurse.

Are you trying to figure out recipes to keep your lunches interesting? Try out this delicious mixed grain salad option.  A grain-based salad is a perfect meal prep option. It’s good in the fridge for up to 4 days, and it gets more flavourful throughout that time as the ingredients take on the flavour of the dressing. Try it out today!

Are you looking for some dinner inspiration that your whole family will love? Try our roasted tomato and shrimp pasta! Many people think that pasta can’t be a nutritious option– but it absolutely can be a balanced meal option that hits all of our nutrition priorities. Get the recipe here.

When’s the best time to start thinking about nutrition for pregnancy? Hint: It’s sooner than you think! Here are the key nutrients to include in your diet if you’re trying to get pregnant from our registered dietitian.

Painful breastfeeding can be one of the most frustrating and distressing things to experience as a new mom. Learning more about what could be causing your pain and some strategies to treat it will help you recognize your symptoms early and get the right support.

With Mother’s Day fast approaching, you may have started to think about what you might get the special mom in your life to show your love and appreciation. We’ve put together our PUSH Mother’s Day Gift Guide to help you get started in making this a special day for the mama in your life.

High protein muffins can be a great item to keep on hand in the freezer for any time you need a quick snack or breakfast pairing– if they last long enough to make it into the freezer! Try our recipe for Protein Lemon Blueberry Muffins today.