Preparing your body for conception involves more than just timing ovulation; it also includes creating a foundation to support fertility, including ensuring your body is getting important nutrients. Did you know that nutrition actually plays a pivotal role in every stage of trying to conceive? Here’s a guide on what to eat and what to avoid when trying to conceive.

The start of a new year often brings a sense of renewal and the perfect opportunity to set meaningful goals. As a new mom, the idea of goal-setting might feel overwhelming amidst the demands of motherhood. But remember, this isn’t about perfection; it’s about taking inventory of your needs and embracing self-compassion as you prioritize your well-being. Here are some ideas to get you started!

The holiday season is upon us and if you are expecting a baby soon or have a new baby, you might be feeling a little overwhelmed. We want to help you manage your stress and anxiety surrounding the holidays! Here are some helpful tips for surviving them as a new and/or breastfeeding mama. 

The holiday season is around the corner, and if you’re shopping for a woman in your life, we’ve got you covered! Moms deserve thoughtful gifts to bring joy, convenience, or a touch of luxury to their busy days. Whether she’s managing chaos of toddlerhood, juggling work and family, or savoring precious moments with her newborn, finding the perfect gift can show her how appreciated she truly is.

Looking for a wholesome, delicious breakfast that supports pregnancy and family health? This Salted Maple Baked Oatmeal is packed with superfoods and designed to fuel your day with nourishing ingredients. Oatmeal is a powerhouse food, offering energy and an abundance of fibre to support healthy digestion—crucial during pregnancy. This dish is a fantastic option for both moms-to-be or growing kids.

Hey Mama! Is your breastfeeding journey coming to an end? You may be feeling a little emotional and overwhelmed and wondering where to start. The decision to wean is personal, not always easy and can look very different for every mom and baby. Here’s how to get started.

The kitchen is more than just a place to prepare meals– it’s a space where families can bond, and children can learn important life skills. Involving your child in cooking from an early age not only helps build positive memories but also fosters essential developmental milestones. By engaging your child in the kitchen, you're giving them tools they'll use for a lifetime. Here’s how to get started!

Along with the cooler fall weather comes my favourite recipe season. From pumpkin baked goods, to cozy soups and stews, to warm breakfast bakes— fall cooking can be so comforting! One of my favourite meal prep strategies is having some high-fibre, high-protein baked goods on hand to stock the freezer. In honour of fall, it’s time to get out the recipe for pumpkin spice muffins!

Building a freezer stash of breastmilk while exclusively breastfeeding is something a lot of new parents wonder about. And it’s nice to be able to plan for when you want or need to be away from your baby for an extended period. This guide can help you navigate breastfeeding and building a freezer stash, without running the risk of having an oversupply.

Pregnancy is a time of excitement, but it can also be filled with questions, especially about nutrition. One common question that I often get as a prenatal registered dietitian is “can I eat fish during pregnancy?”. As an expecting mom, it can be challenging to know what’s best. So let’s dive in!

A summer salmon bowl is a fantastic way to enjoy fresh and flavorful seasonal ingredients. Not to mention being able to pack in a variety of nutrients into one meal! You can also include a variety of nutrient-rich toppings in your bowl to help round out your meal. We’ve included sweet potato for a high fibre energy source, lots of antioxidant-rich vegetables, and healthy fats. Try out our summer salmon bowl recipe!

Welcome to the newborn world of cluster feeding! Just when you are starting to find a rhythm with your new baby, they throw this exhausting curveball at you. And honestly, it can be hard not to think your baby is conspiring against you! Understanding what cluster feeding is all about and finding ways to survive it will help you better navigate this tricky time.