Prenatal Care

Prenatal Nutrition

Lactation

Infant and Child Nutrition

Prenatal Nutrition Bradie Hutton, MHSc, RD Prenatal Nutrition Bradie Hutton, MHSc, RD

Watermelon & Lime Mojito Mocktail Recipe

The sun is out and we’re all craving a refreshing cocktail on a patio to beat the heat. However, you may not be able to partake in these revitalizing drinks during your pregnancy. If you want to get that same great “Ahhh!” taste without the alcohol, try this delicious Watermelon & Lime Mojito Mocktail.

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Prenatal Care Rebecca Keller, RN, CLC Prenatal Care Rebecca Keller, RN, CLC

How Your Partner Can Offer Support During Pregnancy

Partner support during pregnancy is so important for many reasons. For one, it helps to strengthen your relationship and teamwork skills, which will come in handy when your new baby arrives. It also promotes both yours and your baby’s mental and physical health and well-being. Here are some ways your partner can offer support.

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Prenatal Care Rebecca Keller, RN, CLC Prenatal Care Rebecca Keller, RN, CLC

Tips For Safe Travel During Pregnancy

Whether you’re taking a relaxing babymoon, planning a big family vacation for the summer, or heading on a business trip— travelling while pregnant can certainly conjure up some questions. We’re here to highlight a few key considerations to help make your trip as stress-free as possible!

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Prenatal Nutrition Bradie Hutton, MHSc, RD Prenatal Nutrition Bradie Hutton, MHSc, RD

Prenatal Nutrition Courses

Whether you’re expecting your first baby or you’ve already been through it before, pregnancy comes with a lot of nutrition questions! Knowing what foods to eat will help support a healthy pregnancy, all while dealing with potential “morning” sickness and struggling to eat anything at all. At PUSH Mama Care, we’ve got you covered!

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Mama Stories Rebecca Keller, RN, CLC Mama Stories Rebecca Keller, RN, CLC

3 Childbirth Myths…Unraveled

We often think we know what to expect when going into this “pregnancy thing”. But the truth is, as mamas quickly realize, the reality is very different from what we thought we knew. Even our mom’s or sister’s or friend’s experience may vary significantly from our own! And if most of our education over the years has come from TV sitcoms (hello, screaming and swearing!), then there are going to be some obvious childbirth myths to unpack.

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