Prenatal Care

Prenatal Nutrition

Lactation

Infant and Child Nutrition

Recipes Bradie Hutton, MHSc, RD Recipes Bradie Hutton, MHSc, RD

The Ultimate Fall Pumpkin Spice Muffin Recipe

Along with the cooler fall weather comes my favourite recipe season. From pumpkin baked goods, to cozy soups and stews, to warm breakfast bakes— fall cooking can be so comforting! One of my favourite meal prep strategies is having some high-fibre, high-protein baked goods on hand to stock the freezer. In honour of fall, it’s time to get out the recipe for pumpkin spice muffins!

Read More
Recipes Bradie Hutton, MHSc, RD Recipes Bradie Hutton, MHSc, RD

Summer Salmon Bowl

A summer salmon bowl is a fantastic way to enjoy fresh and flavorful seasonal ingredients. Not to mention being able to pack in a variety of nutrients into one meal! You can also include a variety of nutrient-rich toppings in your bowl to help round out your meal. We’ve included sweet potato for a high fibre energy source, lots of antioxidant-rich vegetables, and healthy fats. Try out our summer salmon bowl recipe!

Read More
Recipes Bradie Hutton, MHSc, RD Recipes Bradie Hutton, MHSc, RD

Mixed Grain Salad Recipe with Feta and Lemon Vinaigrette

Are you trying to figure out recipes to keep your lunches interesting? Try out this delicious mixed grain salad option.  A grain-based salad is a perfect meal prep option. It’s good in the fridge for up to 4 days, and it gets more flavourful throughout that time as the ingredients take on the flavour of the dressing. Try it out today!

Read More
Recipes Bradie Hutton, MHSc, RD Recipes Bradie Hutton, MHSc, RD

Roasted Tomato and Shrimp Pasta Recipe

Are you looking for some dinner inspiration that your whole family will love? Try our roasted tomato and shrimp pasta! Many people think that pasta can’t be a nutritious option– but it absolutely can be a balanced meal option that hits all of our nutrition priorities. Get the recipe here.

Read More
Recipes Bradie Hutton, MHSc, RD Recipes Bradie Hutton, MHSc, RD

High Protein Lemon Blueberry Muffins Recipe

High protein muffins can be a great item to keep on hand in the freezer for any time you need a quick snack or breakfast pairing– if they last long enough to make it into the freezer! Try our recipe for Protein Lemon Blueberry Muffins today.

Read More
Recipes Bradie Hutton, MHSc, RD Recipes Bradie Hutton, MHSc, RD

Hearty Lentil and Sweet Potato Soup Recipe

Colder weather is back and that means everyone's favourite season is here… Soup season! This delicious, balanced lentil and sweet potato soup contains everything you need to keep you feeling satisfied.

Read More
Recipes Bradie Hutton, MHSc, RD Recipes Bradie Hutton, MHSc, RD

Soba Noodle Salad Bowl Recipe

Here’s a great meal prep lunch idea to try out with warmer weather ahead! This soba noodle salad bowl is a great balanced option that you can make on a Sunday and have on hand for lunches throughout the week. Try it out today!

Read More
Recipes Bradie Hutton, MHSc, RD Recipes Bradie Hutton, MHSc, RD

Chocolate Chia Pudding Recipe

Preparing to conceive can be a very special experience, while also coming with some stressors at times. For some of us, this can lead to food cravings and turning to food for comfort or emotional coping. Here’s a delicious chocolate chia pudding recipe to satisfy your sweet tooth, while also getting a good deal of fibre, protein and healthy fats.

Read More
Recipes Bradie Hutton, MHSc, RD Recipes Bradie Hutton, MHSc, RD

Meal-Prep Egg Omelet Bites

As an expectant or new mama, meal prep can be a helpful strategy to support your healthy eating. Prepping recipes for the freezer is a great strategy to be sure there’s always an option around. One delicious and balanced option to keep on hand is egg omelet bites. Get our recipe here!

Read More
Recipes Bradie Hutton, MHSc, RD Recipes Bradie Hutton, MHSc, RD

Mixed Berry Breakfast Crumble Recipe

Looking for a warm breakfast to start your day as the weather gets colder? Try out our delicious mixed berry crumble for a balanced option. This high-fibre breakfast will be sure to keep you satisfied until lunch time. Get the recipe here!

Read More
Recipes Bradie Hutton, MHSc, RD Recipes Bradie Hutton, MHSc, RD

Apple Cinnamon Breakfast Muffins Recipe

Who else is looking forward to fall recipes?! These delicious apple cinnamon muffins are a great fall staple to keep on hand. Balanced with whole grains, healthy fats, and fibre– these muffins will ensure that you’re getting a balance of nutrients. Get the recipe here!

Read More