Prenatal Care

Prenatal Nutrition

Lactation

Infant and Child Nutrition

Recipes Bradie Hutton, MHSc, RD Recipes Bradie Hutton, MHSc, RD

Salted Maple Baked Oatmeal Recipe

Looking for a wholesome, delicious breakfast that supports pregnancy and family health? This Salted Maple Baked Oatmeal is packed with superfoods and designed to fuel your day with nourishing ingredients. Oatmeal is a powerhouse food, offering energy and an abundance of fibre to support healthy digestion—crucial during pregnancy. This dish is a fantastic option for both moms-to-be or growing kids.

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Infant and Child Nutrition Bradie Hutton, MHSc, RD Infant and Child Nutrition Bradie Hutton, MHSc, RD

How to Get Your Kids Involved in the Kitchen: Simple Age-Appropriate Tips to get Started

The kitchen is more than just a place to prepare meals– it’s a space where families can bond, and children can learn important life skills. Involving your child in cooking from an early age not only helps build positive memories but also fosters essential developmental milestones. By engaging your child in the kitchen, you're giving them tools they'll use for a lifetime. Here’s how to get started!

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Infant and Child Nutrition Bradie Hutton, MHSc, RD Infant and Child Nutrition Bradie Hutton, MHSc, RD

Has Your Toddler Started to Refuse Foods? Here are Our Top 3 Tips for Food Acceptance

Is your toddler refusing to eat foods that they previously accepted well, and even seemed to enjoy? This is a huge struggle that many parents face and can truly put you to the test. The good news is that there are steps you can take as a parent to support your child in becoming a well-rounded eater. Here are our top tips.

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Infant and Child Nutrition Bradie Hutton, MHSc, RD Infant and Child Nutrition Bradie Hutton, MHSc, RD

5 Dietitian-Recommended Tips for a Navigating Halloween Treats

Halloween is just around the corner! Have you thought about how you’re going to manage treat season with your children? As a parent, I’m sure you have felt the stress over needing to limit how much candy your child eats. However, this can do more harm than good. Here are 5 tips for navigating treat foods!

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