Salted Maple Baked Oatmeal Recipe

Are you looking for a wholesome, delicious breakfast that supports pregnancy or family health? This Salted Maple Baked Oatmeal is packed with superfoods and designed to fuel your day with nourishing ingredients. Oatmeal is a powerhouse food, offering slow-releasing energy and an abundance of fibre, which supports healthy digestion—crucial during pregnancy. The addition of quinoa boosts the fibre and protein content, making this dish a fantastic option for both moms-to-be and growing kids.

The recipe also includes chia seeds and flaxseed, rich in omega-3 fatty acids, which support fetal brain development and cardiovascular health. Walnuts, another omega-3 source, contribute to a healthy brain and nervous system for both mom and baby.

This baked oatmeal is not only a nutrient-dense breakfast, but can be a versatile family favourite. It’s easy to prepare ahead of time, freezer-friendly, and can be customized with your favorite toppings. Whether you’re managing the demands of pregnancy, feeding selective eaters, or simply looking for a comforting start to the day, this recipe has something for everyone. Fuel your family with every bite!

Salted Maple Baked Oatmeal Recipe

Yield: 6 servings

Ingredients

• 2 cups large flake oats

• 1/2 cup quinoa

• 2 tbsp chia seeds

• 2 tbsp ground flaxseed

• 1 tsp cinnamon

• 1/4 cup chopped walnuts

• 1/4 cup dried unsweetened cranberries or goji berries

• 1/2 tsp sea salt

• 2 cups milk (or your preferred milk)

• 2 large eggs

• 1/4 cup pure maple syrup

• 1/4 cup Greek yogurt

• 1 tsp vanilla extract

• Chopped apples tossed with cinnamon (or fresh fruit of choice)

• Maple sea salt glaze (maple syrup + a pinch of salt)

• Extra greek yogurt for topping

Instructions

1. Preheat the oven to 350°F (175°C) and grease a baking dish.

2. In a large bowl, mix oats, quinoa, chia seeds, flaxseed, cinnamon, walnuts, dried cranberries, and sea salt.

3. In a separate bowl, whisk milk, eggs, maple syrup, Greek yogurt, and vanilla extract.

4. Pour the wet mixture into the dry ingredients, stir to combine, and transfer to the prepared baking dish. Bake for 35–40 minutes or until golden and set.

5. Once baked, drizzle with the salted maple glaze and garnish with chopped apples and greek yogurt. Can enjoy immediately and store the leftovers in the fridge for up to 4 days. This baked oatmeal is freezer-friendly and can be reheated for busy mornings.

Enjoy!