Prenatal Care

Prenatal Nutrition

Lactation

Infant and Child Nutrition

Lactation Rhiannon Phillips, RN, IBCLC Lactation Rhiannon Phillips, RN, IBCLC

Too Much Of A Good Thing: Challenges Of Breastmilk Oversupply

In the breastfeeding world we talk a lot about the struggles involving low milk production and finding ways to boost your supply, but did you know it’s possible to have too much milk? While it’s great to have lots of milk, having a breastmilk oversupply can be just as stressful as not having enough. Here’s how to manage oversupply.

Read More
Infant and Child Nutrition Bradie Hutton, MHSc, RD Infant and Child Nutrition Bradie Hutton, MHSc, RD

Has Your Toddler Started to Refuse Foods? Here are Our Top 3 Tips for Food Acceptance

Is your toddler refusing to eat foods that they previously accepted well, and even seemed to enjoy? This is a huge struggle that many parents face and can truly put you to the test. The good news is that there are steps you can take as a parent to support your child in becoming a well-rounded eater. Here are our top tips.

Read More
Lactation Rhiannon Phillips, RN, IBCLC Lactation Rhiannon Phillips, RN, IBCLC

Milk Before Baby: All About Antenatal Colostrum Collection

As you prepare to welcome your new baby into the world, there are many things to consider and decisions to make. More and more parents are incorporating antenatal colostrum collecting, also known as colostrum harvesting, into their prenatal plans. Here’s what you need to know about milk before baby.

Read More
Prenatal Nutrition Bradie Hutton, MHSc, RD Prenatal Nutrition Bradie Hutton, MHSc, RD

Is Coffee Safe During Pregnancy? Everything You Need to Know About Caffeine and Pregnancy

If you’re planning a pregnancy or are an expectant mama, you’ve probably heard from some source or another that you’ll have to give up your morning coffee during pregnancy. However, the good news is that you may not need to give it up altogether. Here’s everything you need to know about caffeine and pregnancy.

Read More
Lactation Rhiannon Phillips, RN, IBCLC Lactation Rhiannon Phillips, RN, IBCLC

The First Two Weeks: A Breastfeeding Mama’s Survival Guide

Congratulations! You have just been through the marathon of labour and birth and now have a precious little bundle of joy in your arms. You likely find yourself with a lot of questions about feeding in the early days, no matter how much you prepared beforehand. Here are some common questions that new mamas have on breastfeeding.

Read More
Lactation Rhiannon Phillips, RN, IBCLC Lactation Rhiannon Phillips, RN, IBCLC

Cheers to a Safe and Festive Season: Navigating Alcohol and Breastfeeding

As a new or soon-to-be mom, you're likely aware of the impact of alcohol on a developing fetus during pregnancy. However, with the holiday season upon us, you may be wondering about enjoying that long-awaited glass of red wine while breastfeeding. Let's dive into all you need to know for a joyful and safe breastfeeding experience this holiday season.

Read More
Mama Care The PUSH Team Mama Care The PUSH Team

Our 2023 Holiday Gift Guide

Tis' the season for spreading joy! The hustle and bustle of holiday shopping is upon us, and we know finding the perfect gift can be both exciting and, let's face it, a bit overwhelming. Enter PUSH Mama Care, your holiday shopping superhero! Our 2023 Holiday Gift Guide is your one-stop-shop for delightful surprises that will leave the mamas in your life beaming with joy.

Read More
Lactation Rhiannon Phillips, RN, IBCLC Lactation Rhiannon Phillips, RN, IBCLC

How Can a Lactation Consultant Help Me?

Welcoming a little one into the world is a magical experience, and the journey of breastfeeding is a significant part of that adventure. While the concept of lactation is a natural physiological process, the art of breastfeeding and milk expression is a learned skill for both you and your baby and can come with many challenges. Here’s how a lactation consultant can help you.

Read More
Recipes Bradie Hutton, MHSc, RD Recipes Bradie Hutton, MHSc, RD

Hearty Lentil and Sweet Potato Soup Recipe

Colder weather is back and that means everyone's favourite season is here… Soup season! This delicious, balanced lentil and sweet potato soup contains everything you need to keep you feeling satisfied.

Read More