Becoming a new parent is a beautiful, transformative experience, but let’s be real—it’s also exhausting! Those early days can leave you feeling like you’re running on empty. But fear not, we’ve got you covered. Here are some practical strategies for managing sleep deprivation and tips to have you feeling your best as a new parent.

As your little one approaches 6 months of age, they’ll be getting ready to start solid foods. You may have started to wonder what this process might look like for your family. One of the most common questions on introducing solids is whether or not baby-led weaning (BLW) is the best method to use. There are a lot of different (and strong!) opinions out there, so it can become overwhelming to make a decision. We’ve got you covered! 

Whether you choose to bottle feed your baby right from birth or introduce it in combination with breastfeeding, bottle-feeding is a learned skill just like anything else. Your baby has never done it before, and you might be new at it as well! It can be overwhelming to try and figure the ins and outs of bottle-feeding as a new parent. Learn all about introducing a bottle to your baby.

In the breastfeeding world we talk a lot about the struggles involving low milk production and finding ways to boost your supply, but did you know it’s possible to have too much milk? While it’s great to have lots of milk, having a breastmilk oversupply can be just as stressful as not having enough. Here’s how to manage oversupply.

Congratulations! You have just been through the marathon of labour and birth and now have a precious little bundle of joy in your arms. You likely find yourself with a lot of questions about feeding in the early days, no matter how much you prepared beforehand. Here are some common questions that new mamas have on breastfeeding.

As a new or soon-to-be mom, you're likely aware of the impact of alcohol on a developing fetus during pregnancy. However, with the holiday season upon us, you may be wondering about enjoying that long-awaited glass of red wine while breastfeeding. Let's dive into all you need to know for a joyful and safe breastfeeding experience this holiday season.

Welcoming a little one into the world is a magical experience, and the journey of breastfeeding is a significant part of that adventure. While the concept of lactation is a natural physiological process, the art of breastfeeding and milk expression is a learned skill for both you and your baby and can come with many challenges. Here’s how a lactation consultant can help you.

When it’s time for your little one to make the transition from breast or bottle feeding to solid foods, there’s a lot to prepare for to help make the change as seamless as possible. Here are our top 7 product must-haves for supporting your family in introducing solids to your baby.

The postpartum period, especially those first 6 weeks after birth, are a very important time for you and baby. It is a time full of love and bonding but can also bring about some challenges. Your body is experiencing many changes while you’re trying to navigate life with an infant.

Is this you? You’re a postpartum mama experiencing all kinds of physical and emotional changes including changes to your appetite. Many women experience appetite changes postpartum, which could include either being more hungry or less. Learn more about postpartum appetite changes here.

You have made it this far through your pregnancy and can hardly wait to meet your new bundle of joy. This is the point where you begin to prepare for your pregnancy journey to close and to begin your newborn postpartum journey. Here are our top tips.

Congratulations, mama! You've just had a baby and you're officially a rockstar. And your provider has given you the green light to get back in the saddle, so to speak. But the thought of postpartum sex can be a little intimidating. Don't worry, we've got you covered. Here are some key points to keep in mind as you navigate this new territory.