Prenatal Care

Prenatal Nutrition

Lactation

Infant and Child Nutrition

Infant and Child Care Andrea Merino, RN, Certified Sleep Consultant Infant and Child Care Andrea Merino, RN, Certified Sleep Consultant

Understanding Sleep Regressions in the First Year: What to Expect and How to Cope

Sleep regressions can be one of the most challenging aspects of parenthood, especially in the first year. Just when you think you’ve got your baby’s sleep routine figured out, they suddenly start waking up more often, fighting naps, or struggling to fall asleep. Understanding what sleep regressions are and how to manage them can help you navigate these tough phases with confidence and ease.

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