Prenatal Care

Prenatal Nutrition

Lactation

Infant and Child Nutrition

Infant and Child Nutrition Bradie Hutton, MHSc, RD Infant and Child Nutrition Bradie Hutton, MHSc, RD

3 Meal Ideas to Offer Your Baby from 9 to 12 Months

Once your little one has started on solid foods and is consuming iron-rich foods each day, you can start to get a little bit more creative with what you offer them. This can include offering complimentary foods and combining foods to make new meals. Here are 3 recipe ideas to offer your baby between 9  to 12 months.

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Infant and Child Nutrition Bradie Hutton, MHSc, RD Infant and Child Nutrition Bradie Hutton, MHSc, RD

Is baby-led weaning the best way to introduce solids?

As your little one approaches 6 months of age, they’ll be getting ready to start solid foods. You may have started to wonder what this process might look like for your family. One of the most common questions on introducing solids is whether or not baby-led weaning (BLW) is the best method to use. There are a lot of different (and strong!) opinions out there, so it can become overwhelming to make a decision. We’ve got you covered! 

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