Prenatal Care

Prenatal Nutrition

Lactation

Infant and Child Nutrition

Lactation Rhiannon Phillips, RN, IBCLC Lactation Rhiannon Phillips, RN, IBCLC

A Pumping Mama’s Guide to Building a Breastmilk Freezer Stash

Building a freezer stash of breastmilk while exclusively breastfeeding is something a lot of new parents wonder about. And it’s nice to be able to plan for when you want or need to be away from your baby for an extended period. This guide can help you navigate breastfeeding and building a freezer stash, without running the risk of having an oversupply.

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Lactation Rhiannon Phillips, RN, IBCLC Lactation Rhiannon Phillips, RN, IBCLC

Introducing a Bottle to Your Baby: What You Need to Know

Whether you choose to bottle feed your baby right from birth or introduce it in combination with breastfeeding, bottle-feeding is a learned skill just like anything else. Your baby has never done it before, and you might be new at it as well! It can be overwhelming to try and figure the ins and outs of bottle-feeding as a new parent. Learn all about introducing a bottle to your baby.

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